{"id":4531,"date":"2026-03-04T08:00:25","date_gmt":"2026-03-04T11:00:25","guid":{"rendered":"https:\/\/eucurioso.com.br\/aplicativos-de-corrida-transforme-sua-rotina\/"},"modified":"2026-04-08T00:30:53","modified_gmt":"2026-04-08T03:30:53","slug":"aplicativos-de-corrida","status":"publish","type":"post","link":"https:\/\/eucurioso.com.br\/ar\/aplicativos-de-corrida\/","title":{"rendered":"6 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643"},"content":{"rendered":"

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6 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0644\u062c\u0631\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643 \u2013 \u0627\u0644\u0645\u0635\u062f\u0631: Freepik\n<\/figcaption><\/figure>\n\n\n\n

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\u0648\u0644\u062f\u064a\u0647\u0645 \u0645\u064a\u0632\u0629 \u0623\u062e\u0631\u0649: \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u062a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062b\u0644 Strava \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0637\u0631\u0642 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0639 \u0645\u062c\u062a\u0645\u0639 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0628\u0648\u0646 \u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0647\u0645 \u062c\u0632\u0621 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629.<\/p>\n\n\n\n

Nike Run Club (\u0623\u0646\u062f\u0631\u0648\u064a\u062f | iOS)<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n

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\u0625\u0646\u0647 \u0645\u062a\u0627\u062d \u0644\u0643\u0644 \u0645\u0646 Android \u0648iOS\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647. \u062c\u0631\u0628 Nike Run Club \u0648\u0634\u0627\u0647\u062f \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n

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\u062d\u0630\u0627\u0621 Adidas Running \u0645\u0646 Runtastic (Android | iOS)<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u062c\u0631\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u0623\u062f\u0627\u0626\u0643 \u0648\u064a\u0639\u0637\u064a\u0643 \u062f\u0641\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0637\u0628\u064a\u0642 Adidas Running by Runtastic \u062e\u064a\u0627\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627. \u0625\u0646\u0647 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u0646 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0625\u0644\u0649 \u062a\u0646\u0641\u064a\u0630 \u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0627\u0644\u062c\u0631\u064a\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0645\u0631\u0627\u0642\u0628\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u062a\u0642\u062f\u0645\u0643.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0645\u0642\u0637\u0648\u0639\u0629 \u0648\u0648\u0642\u062a \u0627\u0644\u062c\u0631\u064a\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0645\u062d \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0643\u0644 \u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u063a\u064a\u064a\u0631\u0647\u0627.<\/strong> \u0648\u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0627\u0644\u062c\u0631\u064a \u0641\u062d\u0633\u0628\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0623\u0646\u0634\u0637\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n\n\n\n

\u0633\u062a\u062c\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0645\u062a\u062c\u0631 Google Play \u0648\u0645\u062a\u062c\u0631 App Store\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u0646 \u064a\u062a\u0645\u0643\u0646 \u0643\u0644 \u0645\u0646 \u0645\u0633\u062a\u062e\u062f\u0645\u064a Android \u0648iPhone \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0645\u064a\u0632\u0627\u062a\u0647. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u062f\u0631\u064a\u0628\u0627\u062a\u0643 \u0648\u062a\u0631\u064a\u062f \u0645\u064a\u0632\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062b\u0644 \u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629\u060c \u0641\u062c\u0631\u0651\u0628 Adidas Running \u0645\u0646 Runtastic. <\/p>\n\n\n\n

\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0645\u062a\u062c\u0631 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a><\/p>\n\n\n\n

\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0641\u064a \u0645\u062a\u062c\u0631 \u0623\u0628\u0644<\/a><\/p>\n\n\n\n

\u0633\u062a\u0631\u0627\u0641\u0627 (\u0623\u0646\u062f\u0631\u0648\u064a\u062f | iOS)<\/strong><\/h2>\n\n\n\n
\"6
6 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0644\u062c\u0631\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643 \u2013 \u0627\u0644\u0645\u0635\u062f\u0631: Freepik\n<\/figcaption><\/figure>\n\n\n\n

\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n

\u064a\u062a\u0645\u064a\u0632 Strava \u0644\u064a\u0633 \u0641\u0642\u0637 \u0643\u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u062c\u0631\u064a\u060c \u0628\u0644 \u0623\u064a\u0636\u064b\u0627 \u0643\u0645\u062c\u062a\u0645\u0639 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646. \u0625\u0646\u0647 \u0645\u062b\u0627\u0644\u064a \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0628\u0648\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0632\u0627\u062a \u0648\u0627\u0643\u062a\u0634\u0627\u0641 \u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629. <\/p>\n\n\n\n

\u064a\u062d\u0638\u0649 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062c\u0631\u064a \u0647\u0630\u0627 \u0628\u062a\u0642\u062f\u064a\u0631 \u0643\u0628\u064a\u0631 \u0644\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0642\u064a\u0627\u0633 \u0648\u062a\u062d\u0644\u064a\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0645\u0642\u0637\u0648\u0639\u0629 \u0648\u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u062f\u0627\u0626\u0643.<\/p>\n\n\n\n

\u0623\u062d\u062f \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0641\u064a Strava \u0647\u064a \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0633\u062c\u064a\u0644 \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0641\u0631\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0623\u0643\u062b\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062a\u0641\u0627\u0639\u0644\u064a\u0629. <\/strong>\u064a\u0645\u0643\u0646 \u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a Android \u0648iPhone \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 Strava\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u0628\u062f\u0621 \u0648\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0648\u0631\u0627\u0643\u0628\u064a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a. <\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u064a\u0632\u0629 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u062f\u0627\u062e\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u062a\u062d\u0641\u0632\u064b\u0627 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0631\u064a\u0628\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0634\u0648\u0627\u0631\u0639 \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. <\/p>\n\n\n\n

\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0645\u062a\u062c\u0631 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a><\/p>\n\n\n\n

\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0641\u064a \u0645\u062a\u062c\u0631 \u0623\u0628\u0644<\/a><\/p>\n\n\n\n

\u0645\u062a\u062a\u0628\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 (Android | iOS)<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n

\u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0641\u0631 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0631\u0627\u0626\u0637 \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u0629<\/strong>\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u0646\u0648\u0639 \u0625\u0644\u0649 \u062c\u0648\u0644\u0627\u062a\u0643. \u0644\u064a\u0633 \u0647\u0630\u0627 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0625\u0646\u0647 \u064a\u062a\u0645\u064a\u0632 \u0623\u064a\u0636\u064b\u0627 \u0628\u062e\u0637\u0637 \u062a\u062f\u0631\u064a\u0628 \u0645\u062e\u0635\u0635\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0631\u0643\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0635\u062d\u064a\u062d \u0646\u062d\u0648 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n\n\n\n

\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0643 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u064a\u0645\u0643\u0646 \u0644\u062c\u0647\u0627\u0632 Sports Tracker \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0630\u0644\u0643\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0623\u062c\u0647\u0632\u0629 \u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0643 \u062a\u062d\u0643\u0645\u064b\u0627 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0641\u064a \u0623\u062f\u0627\u0626\u0643. <\/p>\n\n\n\n

\u064a\u062a\u0648\u0641\u0631 \u062a\u0637\u0628\u064a\u0642 Sports Tracker \u0644\u0643\u0644 \u0645\u0646 Android \u0648iOS\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0632\u064a\u0644\u0647 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0623\u064a \u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062c\u0631\u064a \u0647\u0630\u0627 \u0648\u0634\u0627\u0647\u062f \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0647 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u062f\u0627\u0626\u0643 \u0648\u062a\u0642\u062f\u0645\u0643 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a!<\/p>\n\n\n\n

\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0645\u062a\u062c\u0631 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a><\/p>\n\n\n\n

\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0641\u064a \u0645\u062a\u062c\u0631 \u0623\u0628\u0644<\/a><\/p>\n\n\n\n

Runkeeper (\u0623\u0646\u062f\u0631\u0648\u064a\u062f | iOS)<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n
\"6
6 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0644\u062c\u0631\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643 \u2013 \u0627\u0644\u0645\u0635\u062f\u0631: Freepik\n<\/figcaption><\/figure>\n\n\n\n

RunKeeper \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u064a\u062d\u0648\u0644 \u0647\u0627\u062a\u0641\u0643 \u0625\u0644\u0649 \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0644\u0644\u062c\u0631\u064a. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0638\u0627\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a (GPS)\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u0633\u062c\u064a\u0644 \u062f\u0642\u064a\u0642 \u0644\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0645\u0642\u0637\u0648\u0639\u0629\u060c \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0633\u0631\u0639\u062a\u0643\u060c \u0648\u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0646 \u0630\u0644\u0643 \u0643\u0644\u0647\u060c \u064a\u064f\u0638\u0647\u0631 \u0644\u0643 \u0643\u0644 \u0647\u0630\u0627 \u0641\u064a \u062c\u062f\u0627\u0648\u0644 \u0648\u0631\u0633\u0648\u0645 \u0628\u064a\u0627\u0646\u064a\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0641\u0647\u0645<\/strong>. <\/p>\n\n\n\n

\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0638\u0627\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0627\u0644\u0645\u064a (GPS)\u060c \u0641\u0647\u0648 \u064a\u062a\u0645\u062a\u0639 \u0628\u0648\u0627\u062c\u0647\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u062f\u0627\u0626\u0643 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u062f\u0645\u062c \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0648\u062d\u062a\u0649 \u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0635\u0648\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062c\u0639\u0644 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a Android \u0623\u0648 iPhone\u060c \u064a\u0639\u062f RunKeeper \u0645\u062a\u0627\u062d\u064b\u0627 \u0648\u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628 \u0627\u0644\u062c\u0631\u064a \u0648\u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0633\u062c\u064a\u0644 \u0623\u062f\u0627\u0626\u0643 \u0648\u062a\u062d\u0644\u064a\u0644\u0647\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627. <\/p>\n\n\n\n

\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0645\u062a\u062c\u0631 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a><\/p>\n\n\n\n

\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0641\u064a \u0645\u062a\u062c\u0631 \u0623\u0628\u0644<\/a><\/p>\n\n\n\n

\u0627\u0644\u0632\u0648\u0645\u0628\u064a\u060c \u0623\u0631\u0643\u0636\u0648\u0627! (\u0623\u0646\u062f\u0631\u0648\u064a\u062f | iOS)<\/strong><\/h2>\n\n\n\n

\u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n

\u0627\u0644\u0632\u0648\u0645\u0628\u064a\u060c \u0623\u0631\u0643\u0636\u0648\u0627! \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a\u0629 \u0644\u062a\u0634\u062c\u064a\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0625\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0646\u0647\u062c\u064b\u0627 \u0644\u0639\u0628\u064a\u064b\u0627 \u064a\u0642\u0648\u0645 \u0628\u0625\u062f\u0631\u0627\u062c \u0642\u0635\u0629 \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0631\u064a\u060c \u062a\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0642\u0635\u0635 \u062a\u062d\u0648\u0644 \u062a\u0645\u0631\u064a\u0646\u0643 \u0625\u0644\u0649 \u0645\u0647\u0645\u0629 \u0628\u0642\u0627\u0621 \u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u0627 \u0628\u0639\u062f \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0632\u0648\u0645\u0628\u064a.<\/p>\n\n\n\n

\u0641\u064a \u0644\u062d\u0638\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0633\u064a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0648\u0645\u0628\u064a - \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0630\u0631\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0634\u062f\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639. <\/p>\n\n\n\n

\u0645\u062a\u0627\u062d \u0644\u0643\u0644 \u0645\u0646 Android \u0648 iOS\u060c Zombies, Run! \u064a\u062a\u064a\u062d \u0644\u0623\u064a \u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0641\u0631\u0635\u0629 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0627\u0645\u0631\u0629.<\/p>\n\n\n\n

\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0645\u062a\u062c\u0631 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/a><\/p>\n\n\n\n

\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0641\u064a \u0645\u062a\u062c\u0631 \u0623\u0628\u0644<\/a><\/p>\n\n\n\n

\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643<\/strong><\/h2>\n\n\n\n

\u0625\u062d\u062f\u0649 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0647\u064a \u0623\u0646 \u062a\u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u062a\u0642\u062f\u0631\u0647 \u0623\u0643\u062b\u0631: \u0647\u0644 \u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u0627\u062c\u0647\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0623\u0648 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0641\u0635\u064a\u0644\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u0643\u0627\u0645\u0644 \u0645\u0639 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u061f<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u0644\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0623\u0646 \u062a\u0635\u0646\u0639 \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u062c\u0631\u0628\u062a\u0643. \u062a\u0637\u0628\u064a\u0642 \u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062b\u0644 RunKeeper \u0623\u0648 Sports Tracker\u060c \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062c\u0631\u064a \u0648\u062a\u062a\u0628\u0639 \u0646\u062a\u0627\u0626\u062c\u0643<\/strong>. <\/p>\n\n\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u062f\u0651\u0627\u0621\u064b \u064a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u0644\u0628\u064a\u0627\u0646\u0627\u062a. \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062b\u0644 Strava\u060c \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0645\u0642\u0627\u064a\u064a\u0633 \u0645\u0641\u0635\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n

\u0641\u0643\u0631 \u0641\u064a \u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u0625\u0635\u0631\u0627\u0631 \u0644\u0625\u0643\u0645\u0627\u0644 \u062e\u0637\u0637 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0643. \u062a\u062a\u0648\u0641\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0644\u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641. <\/p>\n\n\n\n

\u062e\u0627\u062a\u0645\u0629<\/strong><\/h2>\n\n\n\n

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\u0627\u0644\u0622\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u062a\u0631\u0648\u0643 \u0644\u0643! \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627\u060c \u0645\u062b\u0644 Strava \u0623\u0648 Nike Run Club\u060c \u0623\u0648 \u0623\u064a \u062a\u0637\u0628\u064a\u0642 \u0622\u062e\u0631 \u0644\u0641\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0648\u0634\u0627\u0631\u0643 \u062a\u0642\u062f\u0645\u0643 \u0648\u062a\u062d\u062f\u0649 \u0646\u0641\u0633\u0643 \u0643\u0644 \u064a\u0648\u0645. <\/p>\n\n\n\n

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Quer aumentar seu desempenho nos treinos? Os aplicativos de corrida s\u00e3o \u00f3timos parceiros, pois permitem que voc\u00ea monitore cada passo dado, al\u00e9m de incentivar a continuidade nas suas atividades f\u00edsicas. Essas ferramentas pr\u00e1ticas transformam seu celular em um verdadeiro aliado para seus exerc\u00edcios. Eles v\u00e3o muito al\u00e9m do b\u00e1sico, oferecendo fun\u00e7\u00f5es que possibilitam observar, em […]<\/p>","protected":false},"author":2,"featured_media":5773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aplicativos"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/eucurioso.com.br\/ar\/wp-json\/wp\/v2\/posts\/4531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eucurioso.com.br\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eucurioso.com.br\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eucurioso.com.br\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eucurioso.com.br\/ar\/wp-json\/wp\/v2\/comments?post=4531"}],"version-history":[{"count":7,"href":"https:\/\/eucurioso.com.br\/ar\/wp-json\/wp\/v2\/posts\/4531\/revisions"}],"predecessor-version":[{"id":8797,"href":"https:\/\/eucurioso.com.br\/ar\/wp-json\/wp\/v2\/posts\/4531\/revisions\/8797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eucurioso.com.br\/ar\/wp-json\/wp\/v2\/media\/5773"}],"wp:attachment":[{"href":"https:\/\/eucurioso.com.br\/ar\/wp-json\/wp\/v2\/media?parent=4531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eucurioso.com.br\/ar\/wp-json\/wp\/v2\/categories?post=4531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eucurioso.com.br\/ar\/wp-json\/wp\/v2\/tags?post=4531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}