If you have ADHD, you know how difficult it is to maintain a routine, focus, and concentration. That's why there are several productivity apps for people with ADHD, designed to make life easier for those living with this disorder.
They help organize commitments, build routines and minimize distractions that arise in everyday life. This way, managing tasks can become less complicated and more intuitive.
Learning more about these apps can be an important step for those looking for strategies to deal with ADHD. Keep reading and find out how different apps can help you manage your day-to-day life!
Applications for managing routines and tasks
Having a well-structured routine is essential, especially if you have ADHD. The good news is that there are apps made to help you organize your life and keep your tasks on the radar.
Routinery
Routinery is designed to help you build and maintain healthy habits. It acts as a coach for your routine, using reminders and timers to encourage you to stay focused on your planned activities.
If you often forget to take a break or drink water, for example, it can help you remember. It uses a simple and intuitive interface to help you create detailed routines, and it also offers performance statistics that show you how you are progressing over time.
Available on both the Apple Store and Google Play Store, Routinery is easily accessible on most smartphones. If your life feels a bit chaotic, giving it a try might help you get things back in order.
Sweepy
Sweepy is an app that promises to help you organize your home. After all, as you know, for those with ADHD, keeping the environment organized is an additional challenge. With it, you can distribute cleaning tasks throughout the week, avoiding the accumulation and stress of having to do everything at once.
It works very practically: by dividing household chores into small steps, you can adjust the frequency of each task, helping you create a personalized cleaning schedule.
It is available on the Google Play Store and Apple Store, making it easy for you to download and start using it.
Todoist
Todoist is perfect for those looking for a robust task and project management app. It allows you to organize your activities into different categories and priorities, sending reminders so you don’t miss anything – whether it’s work or personal commitments.
To get started, simply enter your tasks and set deadlines, and Todoist will take care of the rest. It syncs your information across all your devices and helps you stay on top of your to-do list—and even provides productivity reports.
Whether you’re on Android or iOS, Todoist is available for download. If you like the idea of having a to-do list, it can be a great companion in your daily life.
Apps to stay focused and productive
If you need a little extra help staying focused, there are apps specially designed for that.
Focus Keeper
Focus Keeper is an app that helps you stay focused using the Pomodoro method, a time management technique that breaks your work down into periods of focus followed by short breaks.
It works simply: you choose a certain amount of time to focus on a task and when the timer goes off, it's time to take a break – this helps you maintain concentration without exhausting your mental energy.
It is available on both the Apple Store and Google Play. With Focus Keeper, you can better manage your time and reduce the chances of losing focus on what you need to do. improving your productivity.
Freedom
For those of you who easily get lost on websites and other apps, Freedom could be the perfect app, as it blocks out distractions from the digital world, making it easier to stay focused on important tasks.
It works in a simple and effective way: you choose which websites, applications or even the entire internet to block for a specific period of time. This eliminates the temptations that could distract you from work or studies.
Interested? The app can be downloaded from the App Store or Google Play Store, and is ready to help you make an informed choice to avoid distractions that can affect your productivity.
Other useful apps for people with ADHD
ADHD White Noise + Brown, Pink
A technique that can help you a lot is using sounds that relax and increase concentration. Therefore, ADHD White Noise + Brown, Pink was developed for this purpose.
It works by offering a variety of sounds that have the potential to improve your concentration and help you relax. You can choose between white noise, brown noise or pink noise, depending on what you like best or what type of sound helps you focus better.
These sounds are known to mask other ambient noises, which can be very beneficial if you live in a noisy place or are easily distracted by external sounds. The app is available on both the Google Play Store and the Apple Store.
Below is a list of the types of noise that ADHD White Noise + Brown, Pink offers:
- White Noise: constant frequency sounds that help drown out background noise, ideal for very busy environments;
- Brown Noise: a lower, more constant sound that many people find softer and more calming than white noise;
- Pink Noise: This noise has a slightly different quality, as it is more intense at lower frequencies, making it great for relaxing and sleeping.
These sounds can be a great companion for you if you are looking for simple and effective ways to stay focused and productive.
HelloSelf
HelloSelf is an app that tries to better understand the your way of thinking and functioning. With the help of artificial intelligence, it tracks your behavior patterns and supports you in staying focused – as well as helping you better understand your own mental processes.
It also uses gamification, that is, it uses some game elements in the context of the app. If you like the idea, just go to the App Store or Google Play and try it out.
Conclusion
As you can see, these productivity apps for people with ADHD can be valuable tools. Of course, they are not a substitute for medical or psychological support, but they do offer important support in managing tasks, etc.
Many of these apps are free or offer trial periods, so you can test them out and see which one works best for you before making an investment. When combined with small changes in your habits, they can help you build a more productive and less stressful routine!
