Maintaining a physical exercise routine is essential to improving health and well-being, and home exercise apps have made training more accessible. With regular exercise, it is possible to increase energy, strengthen muscles and reduce stress.
With the variety of applications available, it is possible to perform physical activities, without the need to go to the gym or spend money on expensive equipment. Plus, many of these apps provide personalized plans and demonstration videos to ensure you perform the exercises correctly.
Read on to learn more about these apps, helping you choose the one that best suits your needs and lifestyle.
Guide to the best apps for exercising at home
Home workout apps cater to different goals and fitness levels. Let’s take a look at some of them and understand how each one can help you on your fitness journey.
Nike Training Club
Nike Training Club is one of the best apps for at-home workouts. With workouts that vary in length and difficulty, it makes it easy to find the perfect workout for everyone, regardless of their experience or goals.
Available levels:
- Beginner
- Intermediary
- Advanced
App link on Google Play Store
App link in the Apple Store
Freeletics Bodyweight
Freeletics Bodyweight is ideal for those who prefer exercises that use their own body weight. The free version is quite complete, offering a variety of workouts. This makes it an excellent option for those who want to improve their quality of life without spending anything.
The benefits include a variety of workouts and adaptation to your fitness level. You can access activities that adapt to your pace, allowing for constant and progressive evolution.
App link on Google Play Store
App link in the Apple Store
FitNotes
For those who already have a workout routine and equipment at home, FitNotes is an excellent recommendation. It allows you to create a database of exercises performed, helping to keep everything organized.
With FitNotes, you have an objective app, aimed at those who like to track their progress. Perfect for those who want to optimize their workouts and keep everything under control. The app is simple, but very effective!
30 Day Challenge
The 30-Day Challenge is ideal for overcoming a sedentary lifestyle. It offers challenges to train the entire body or specific areas, such as abs and glutes. The gradual increase in physical fitness is a differential that makes this app accessible and effective for beginners.
This app is perfect for those who want to start training slowly and build endurance over time. Plus, the 30 Day Challenge provides a personalized and adaptable workout experience, ensuring you reach your fitness goals efficiently and progressively.
App link on Google Play Store
App link in the Apple Store
Workout Trainer
Developed by personal trainers, Workout Trainer is perfect for those looking to lose weight and get in shape. The app offers a variety of activities, as well as plenty of motivational content to keep you inspired and committed to your goals.
With expert guidance, you can follow personalized workouts in the comfort of your own home.
App link on Google Play Store
App link in the Apple Store
Conclusion
There are now a variety of apps that cater to a variety of goals, from beginner workouts to personalized programs for more experienced athletes. These apps make it easy to adapt a workout routine, ensuring that you stay active and motivated.
Remember that physical activity, in addition to contributing to muscle strengthening and improving health, also helps control stress. With the use of these apps, achieving your goals becomes an easier task.
