Want to improve your performance during your workouts? Running apps can be a great ally, as they help you monitor every step you take, in addition to encouraging you to maintain regularity in your training. They are practical tools that transform your cell phone into a sports companion.
They go far beyond the basics, offering features that allow you to monitor your performance in detail. You can track the distance covered, the pace, the calories burned and even receive guidance to further improve your training.
For those of you looking for this technological support, it’s worth checking out examples like Strava and Nike Run Club. They have innovative features that will surprise you!
Benefits of running apps
Running apps offer a number of benefits that can really make a difference to your workout routine. One of the biggest advantages is that they allow you to track your progress, allowing you to see how you’re improving day after day.
They have another advantage: the social aspect. Apps like Strava allow you to share routes and tips with an entire community of runners, which is perfect for those who like to exchange experiences and feel part of a group.
Nike Run Club (Android | iOS)
Main features
The Nike Run Club app is a great choice if you want to track your runs and get motivational feedback. It comes loaded with features, like a rewards system for achieving goals and guided workouts that provide audio instructions during the workout. exercise.
With it, you can record every kilometer traveled and monitor your progress with different types of sneakers. On the other hand, the sharing functionality allows you to showcase your progress on social media, creating a support network and encouraging others to also move.
It’s available for both Android and iOS, meaning most smartphone users can use it. Give Nike Run Club a try and see how small changes to your routine can lead to big results.
Adidas Running by Runtastic (Android | iOS)
Main features
If you’re looking for a running app that helps you track your performance and also gives you a boost during your workouts, Adidas Running by Runtastic could be a great choice. It’s packed with features that help you plan and execute your running goals, providing complete tracking of your progress.
In addition to monitoring data such as distance covered and running time, it also allows you to record the shoes used in each workout, helping you know when it's time to change them. And for those who don't just enjoy running, it also has specific settings for other activities, such as cycling, which makes it very versatile.
You’ll find this app on both the Google Play Store and the App Store, ensuring that both Android and iPhone users can take advantage of its features. So if you like keeping track of your workouts and want additional features like challenging friends and participating in virtual events, give Adidas Running by Runtastic a try.
Strava (Android | iOS)
Main features
Strava stands out not only as a running app, but also as a community for athletes. It’s ideal for those who like to share their achievements and discover new routes.
This running app is highly regarded for quantifying and analyzing a variety of metrics while running, such as distance covered and pace, which is great for monitoring your performance.
A great thing about Strava is its ability to record and share the routes you travel, making your training experience more social and interactive. Both Android and iPhone users have access to Strava, making it easy to get started and join this vibrant community of runners and cyclists.
In addition, the progress sharing feature within this community helps you stay motivated and improve your training, whether it's street running or various physical activities.
Sports tracker (Android | iOS)
Main features
The Sports Tracker App provides access to detailed maps, which is super helpful for discovering new routes and adding variety to your runs. Not only that, it also has personalized training plans to make sure you’re always moving in the right direction towards your fitness goals.
And if you want to monitor your heart rate during exercise, the Sports Tracker can help you, as it is compatible with heart rate sensors, providing even more precise control over your performance.
Available for both Android and iOS, Sports Tracker can be downloaded and enjoyed by almost any smartphone user. Give this running app a try and see how it can help you track your performance and progress over time!
Runkeeper (Android | iOS)
Main features
RunKeeper is an app that turns your phone into a personal running trainer. Using GPS, it allows you to accurately record the distance you run, monitor your pace and, best of all, shows you all this in easy-to-understand tables and graphs.
Regarding GPS, it has an intuitive interface, making the process of monitoring your performance more enjoyable. It also allows you to integrate your favorite music and even take photos during the run, which can make each workout a unique experience.
For Android and iPhone users, RunKeeper is available and easy to use. If you enjoy running and are looking for a practical way to record and analyze your performance, this app may be a good option.
Zombies, Run! (Android | iOS)
Main features
Zombies, Run! is an unusual way to encourage exercise. It uses a gamified approach that inserts an adventure narrative during your physical activity. As you run, you listen to stories that transform your exercise into a survival mission in a post-apocalyptic world full of zombies.
At certain moments, the app will ask you to pick up the pace and escape the zombies – providing peaks of intensity, ideal for those looking to improve performance through interval training.
Available for both Android and iOS, Zombies, Run! offers the possibility for any smartphone user to take part in this adventure.
How to choose the best running apps for you
One tip is to think about what you value most: would it be the user-friendly interface, the detailed performance metrics, or extra features like challenges and integration with other health apps?
The user interface can make all the difference in your experience. An easy-to-use app like RunKeeper or Sports Tracker, makes it easier for you to start running and track your results.
If you’re a more technical runner, you might value apps that provide advanced data tracking. So apps like Strava, which offer detailed metrics, can help you run better.
Think about what motivates you and gives you the most determination to follow your personalized training plans. Running apps are there to suit all tastes and goals.
Conclusion
It’s clear that choosing the right running apps is important, right? They can provide the support you need to track your results, keep you motivated, and most importantly, ensure that your running experience is fun and effective.
Now it's up to you! Try these apps we mentioned, like Strava or Nike Run Club, or any other that caught your attention, share your progress and challenge yourself every day.
Whether it’s a street race, a walk or a mixed training session, the important thing is to start running and stay consistent. Use your phone to help you record each kilometer and see how the monitoring apps help you make significant improvements!
